vegetables high fiber
And what do you want for Christmas this year, asks Fiberlady? GI? GI Joe? Sorry, but I cannot consciously support the military-industrial complex by purchasing idols of warmongers for children to reenact their misplaced power. Okay, go ahead. Tell Santa.
The only GI that I can conscientiously promote is the Glycemic Index otherwise known as the GI. Originally used to manage diabetes, the theory behind the Glycemic Index is simply to reduce insulin-related problems by identifying and monitoring foods that have the greatest effect on your blood sugar.
If you want to learn (it’s as easy as buttering a carrot bran muffin), here’s how it works. The Glycemic Index system ranks foods from 0 (good) to 100 (not so good) according to the effect on blood sugar levels after eating. Low-GI foods (less than 55) produce a gradual rise in blood sugar that’s easy on the body, keeping blood sugar levels fairly tame. Foods between 55 and 70 are intermediate-GI foods. Foods with high-GI numbers (more than 70) make blood sugar as well as insulin levels quickly surge.
A GI value tells you only how rapidly a particular carbohydrate turns into glucose. It doesn’t tell you how much of that carbohydrate is in a serving of a particular food. Adding protein and/or fat or increasing acidity may alter the GI of any given carbohydrate-laden food.
Here’s a simple comparison. White bread (GI=70), not a high fiber food by any means, is digested almost immediately to glucose, causing blood sugar to spike rapidly. Brown rice (GI=59), however, is digested more slowly, causing a lower and more subtle change in blood sugar. Once more. By eating a cup of All Bran cereal (GI=51), your blood sugar level will sustain you longer than a cup of corn flakes (GI=83). The numbers say it all. Corn Flakes brings up your blood sugar faster than All Bran. When blood sugar rises and falls rapidly, the body is stimulated to eat again. What? Never during the holidays.
During the holiday season you need to be particularly aware of a high fiber diet of which many are low to intermediate-GI foods. Otherwise you will be seeking a serious weigh loss plan in the new year from overeating refined and processed foods, i.e. cakes, pies, cookies.
To stave off the indulgences, eat low-GI foods such as beans, vegetables, fruits and certain whole-grains. These choices also effect the amount of fat absorbed in the body, and less calories to burn off. You stay full and away from that beckoning buffet! Fiberlady reminds you that they don’t call it the holiday spread for nothing.
High fiber foods are crucial when balancing a low glycemic diet. Your blood sugar will maintain a slow, even rate so you can ease your way through holiday gatherings without too many ups and downs. You really can’t fumble this balancing act because high fiber foods provide the perfect safety net on the Glycemic Index. It might be enough reason to bring GI Joe home for the holidays.
About the Author:
Stephanie Shank (a.k.a. Fiberlady) has studied good nutrition since her days of mothering began 15 years ago which prompted her commitment to a high fiber lifestyle and the development of her informative website
High Fiber Health.
Article Source: ArticlesBase.com – High Fiber Menus Throughout the Holidays with the Glycemic Index
|
|
Richest source of high efficiency natural vitamins and minerals for healthy glucose level,high Fiber,treats Over 300 diseases,antioxidants,natural Sexual health herb,good for seniors,increses sperm count 3x in 4 weeks, manufactured in USA $27.99 Manufactured in USA in NSF cGMP certified Facility. Moringa Oleifera also known as Miracle Moringa/Miracle Tree; is a true gift of nature. Provides, all natural and highly bioavailable minerals, protein, immune booster Six kinds of Antioxidants and sustains energy. MoringaMax Capsules |
|
|
Dr. McDougall’s Right Foods Vegetable Soup, 18.0-Ounce Boxes (Pack of 6) $16.25 Dr. McDougall’s Vegetable Soup is a delicious blend of eight vegetables, lentils, and organic brown rice in a savory broth. It tastes fabulous and provides essential amino acids…. |
|
|
Beanitos Bean Chips … |
|
|
Progresso High Fiber Chicken & Vegetables 8/19 oz. $27.68 The first step to a wonderful meal is exceptional ingredients. At Progresso®, great ingredients are our specialty. For entertaining or creating a delicious meal for your family, Progresso makes premium, high-quality ingredients that will take your dishes from everyday to extraordinary. When you want to make a meal everyone will remember, put Progresso in your pantry…. |
|
|
High Fiber Cooking: Over 170 Original and Exciting Recipes Featuring Fresh Vegetables, Grains, Beans, Rice, and Pasta $19.98 … |
|
|
Bean Power (Cancer Prevention Cookbook) $3.99 A guide to eating beans features eighty-five recipes (each of which follows American Cancer Society guidelines for low-fat, low-cholesterol, and high-fiber content) for such bean dishes as White Bean Risotto with Shrimp and Mexican Lasagne. … |
|
|
Fiber fills the bill; say good-bye to fat and hello to fruit, vegetables and oat bran.: An article from: Ebony $5.95 This digital document is an article from Ebony, published by Johnson Publishing Co. on December 1, 1989. The length of the article is 627 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.Citation DetailsTitle: Fiber fills… |
|
|
Vegetables $16.57 Agile Rabbit Visual Dictionary-Completely revised, improved and expanded edition. Images of fruit and vegetables are popular as illustrations with recipes, menus, cook books, etc., but also as for postcards, invitations, and T-shirts. In this book and CD-ROM (with high and low resolution files) set, .250 vegetable images are reproduced, ranging from common to very exotic types. Added value is in the multilingual captions; hence the term Visual Dictionary |
|
|
High Fiber, High Flavor: More Than 180 Recipes for Good Health $3.9 Eating healthy and getting enough fiber doesn’t have to be boring or bland. Moon uses foods naturally high in fiber in more than 180 delicious dishes touching on cuisines from around the world, from soups and appetizers to main courses, vegetables, breads and desserts. Includes introduction to high-fiber foods and tips on how to change diets. Index. 123 color photos. |
|
|
Vegetables! $13.23 Vegetables! |
|
|
High Fiber Cookbook $1.8 High Fiber Cookbook |
|
|
The high-fiber cookbook $2.55 The high-fiber cookbook |
|
|
Nat High Fiber Diet $73.38 Nat High Fiber Diet |
|
|
High Fiber Diabetic Cookbook $1.35 High Fiber Diabetic Cookbook |
|
|
The new high-fiber diet $1.79 The new high-fiber diet |
|
|
Dr. Weiner’s High Fiber Counter $24.25 Dr. Weiner’s High Fiber Counter |
|
|
The Soup to Dessert High Fiber Cookbook $7.48 The Soup to Dessert High Fiber Cookbook |
|
|
The soup-to-dessert high fiber cookbook $11.24 The soup-to-dessert high fiber cookbook |
|
|
High-Class Kitchen Gardening: A Manual of Improved Culture of All Vegetables (1875) $26.78 High-Class Kitchen Gardening: A Manual of Improved Culture of All Vegetables (1875) |
|
|
Low Calorie High Nutrition Vegetables from the Sea to Help You Look an $13.93 Low Calorie High Nutrition Vegetables from the Sea to Help You Look an |
|
|
500 High-Fiber Recipes $12.16 A high-fiber cookbook that is good for the heart and gives you practically the most variety of any cookbook on the market. 500 High-Fiber Recipes proves that upping fiber doesn”t mean cutting flavor, or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, readers get high-fiber versions of foods they thought they had to give up like breads, pasta dishes, and desserts. It”s easy to stay the high-fiber course when readers find chapters dedicated to every craving imaginable including international cuisines, from Cajun and Mexican to Italian and Asian. |
|
|
How to Cook Vegetables $29.2 Originally published in 1891, ”How to Cook Vegetables” is a concise and informative look at the subject with much of the information and recipes still useful and practical today. Contents include; How to cook vegetables, Pickling, Cream vegetable soups, Vegetable Soups, Salads, Salad Dressings, Canning, Season for Pickling, and Bills of Fare…. Many of the earliest books, particularly those dating back to the 1900”s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork. |
|
|
Cooking With Sea Vegetables $7.74 High in minerals and protein and low in calories, sea vegetables have always been valued for their rejuvenating and purifying properties. They can be combined with other foods to form the basis of a balanced diet free from meat, dairy products and additives. This book is a comprehensive guide to this traditional food of the future. |
|
|
Cooking with Sea Vegetables $4.99 High in minerals and protein and low in calories, sea vegetables have always been valued for their rejuvenating and purifying properties. They can be combined with other foods to form the basis of a balanced diet free from meat, dairy products and additives. This book is a comprehensive guide to this traditional food of the future. |
|
|
Vegetables and Fruits[eBook] $67.32 pThe modern synthetic diet, formulated to appeal to our inherent attraction to sugar, salt, fats, and calories at the expense of nutrition, leaves us over-fed and under-nourished. A considerable portion of chronic human diseases, including diabetes and heart disease, appear to be related largely to a diet that is inadequate in the essential vitamins, minerals, phytonutrients, and other constituents found in natural, unprocessed foods. br /Employing a no-nonsense, tabular format, bVegetables and Fruits: Nutritional and Therapeutic Values/b presents detailed information on nutritional and therapeutic constituents and their applications for more than 200 vegetables and fruits currently available in North American markets. Edited by one of the world’s best known and respected researchers, this comprehensive reference guide begins with a general introduction to essential human values such as protein, minerals, vitamins, and fiber. br /Five tables list nutritional and… |
|
|
Preserving Fruits & Vegetables $1.55 NoneCatering to both the novice and the more experienced cook, this superbly illustrated guides provides a creative answer to preserving fruits and vegetables when they are most abundant, for the leaner months of the year.<P> You can use the fruits and vegetables of each season (whether growing in your backyard, piled high at your local market, or on special at the grocery store) to make delicious homemade canned, dried, or frozen produce.<P> All of the recipes have been fully tested and are the result of more than thirty years of preserving and canning experience. Each is illustrated with gorgeous color photographs that clearly illustrate simple step-by-step techniques to enable you to make perfect sun-dried tomatoes, easy canned spiced peaches, or a mouth-watering apple-pie filling. <P> The book also includes helpfull storage and buying tips, preparation hints, and gift ideas.<P> Both informative and inspirational, The Wellstocked Pantry: Preserving Fruits & Vegetables will soon take a favored place on your kitchen shelves and become a much-loved companion throughout every season.Introducing the Basics<P> Freezing Fruits and Vegetables<P> Drying Fruits and Vegetables<P> Canning Fruits and Vegetables<P> Mail Order Sources<P> IndeX |
|
|
High-Order Modulation for Optical Fiber Transmission $110.28 High-Order Modulation for Optical Fiber Transmission |
|
|
The Natural High Fiber Life Saving Diet $1 The Natural High Fiber Life Saving Diet |
|
|
High-Speed Fiber Spinning: Science And Engineering Aspects $167.91 High-Speed Fiber Spinning: Science And Engineering Aspects |
|
|
CARLTON FREDERICKS HIGH-FIBER WAY TO TOTAL HEALTH $1.09 CARLTON FREDERICKS HIGH-FIBER WAY TO TOTAL HEALTH |
