balanced diet
balanced diet?
I am trying to change my lifestyle and incoporated vegetables and fruits daily in my diet. i am not sure i am doing this right.
for breakfast i have total fibe cereral with bananna or strawberry.
usually no lunch but dinner a meat rice and two servings of veggies.
it is easier for me to drink 100 percent juices during the day than eating fruits at times.
i would like an example of a balanced meal for a 26 year old female that gives the body everything it needs on a daily basis to be healthy
You NEED lunch. I know how hard it is to fit in, but it is absolutely necessary. You should eat something like this:
Total Fiber Cereal with 1/2 banana
Mid morning snack: 1/2 cup of Carrots
Lunch: healthy choice/Lean cuisine meal, (It’s fast and east!) Or a sandwitch. try and keep it around 300 calories
Afternoon snack: Granola bar
Dinner Any meat with a carb (Bread, rice, potatos, etc) and mixed veggies.
On Saturdays allow yourself to go a little bit crazy, or you will not stick to eating well like this… Ever Saturday I treat myself to a piece of Cheesecake from Cheesecake facotry!
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