weight loss diet

What is a good weight loss diet for vegetarians?
Being vegetarian for over 10 years, now need to lose some weight I put in that time. Unfortunately I have to eat a diet unblalance see many schemes but most are not for the vegetables they eat meat for us. Ideas for a good program healthy weight loss vegetarian?
Same as applicable to omnivores: eat less, exercise more.:)
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7 Mar 10 at 12:01 pm