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help me lose weight

help me lose weight
How can I lose weight in about 2 months with no gym equiptment?

I`m a little bit heavy for my height and age and I would really like to lose some weight.
I have no gym equiptment at my house to help me with this goal.
What should I do?

That is very easy, as i have done it before.

1. Avoid dessert items such as cakes, cookies, ect..

2. “Go light” by trying your favorites in reduced or low fat, you will get to eat the food you want, and gain fewer grams of fat and less calories.
***keep in mind that just because something is 1/2 fat, doesnt mean you need to eat it doubled!***

3.add about 100 crunches to your schedual before dinner. do good quality crunches in sets of 25, or what ever works best for you. also, go for a BRISK 10-15 minute walk after dinner to burn up those calories, and prevent you from feeling bloated. one really good excersise for the legs are squats, you just squat down as much as you can, and then plop back up.

snack list:

-100 calorie packs
-fruits
-veggies (with light dressing)
-PB and J on rice cakes or whole grain bread(pb is fatty, but it is good fat, but an over dose can do you harm… and try low suger jelly, it has fewer calories, but really good flavor, not sour.)
-reduced fat oreos/ chips ahoy
-fig newtons (in any flavor, and fat free isnt neccessary, it is alreay a low fat food)

chocolate or other indulgences:

-marshmellows
-20 choco chips + 2 tsp. water, microwave, and use a fondue
-low fat or fat free carmel dip
-dryers (not bryers) slow churned 1/2 fat ice cream, it is just as good as the original
-candied almonds (1:1 sugar to almonds on a dry skillet- 10 minutes)

well, i hope my advice will halp you achieve you goal, and make sure you have self confidence, dont try to loose all the weight in a short period of time because the results will last for only a little bit of time. if you take you time, and stock to a plan that is easy for you, you will have long-lasting results

after you have achieved your goal, dont go back to your normal patter, try to excersice, and make healthy eating a part of your everyday life..

GOOD LUCK!!!

p.s. dont forget to pick the best answer… ;D

If I am So Smart Why Can’t I Lose Weight?

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Since applying the tools I learned in Brooke’s program to my everyday life, I have already released 35 pounds of fat from my body. I no longer struggle with food and exercising has become a joy that I look forward to doing every day. Shopping in the stores I once used to walk by fills me with great delight, because I can finally wear the kinds of cute clothes that better fit my personality. Once I…

The Glycemic Load Diet Cookbook:150 Recipes to Help You Lose Weight and Reverse Insulin Resistance

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150 scientifically designed, “low-load” recipes for your health-conscious lifestyle Taking his cutting-edge conceptsone step further, Dr. Rob Thompson, author of the bestselilng The Glycemic-Load Diet, combines the breakthroughscience of the glycemic load with the culinary expertise of bestselling cookbook author Dana Carpender. The result: 150 mouthwatering recipes and quick low-load meals to he…

Think Thin, Be Thin: 101 Psychological Ways to Lose Weight

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The simplistic title Think Thin Be Thin doesn’t really encompass the ideas laid out in this encouraging book. Rather than designing a diet and exercise plan that promises results, authors Doris Wild Helmering and Dianne Hales focus instead on the psychology behind eating, and offer 101 short suggestions for getting healthy that can accompany any plan out there. The tips are drawn from a vari…

Lose Weight Meditation: With Your Spirit Guide’s Help

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Think Yourself Thin;: How Psychology Can Help You Lose Weight,

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Mind trips to help you lose weight: The power of mental image

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Listen and Lose Weight[eBook]

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pbOne of the world’s top hypnotherapistmakes weight loss possible for anyone–even you!/bpFor almost a decade, half a million people have shed unwanted weight thanks to the methods of one man¿Glenn Harrold. Now the bestselling hypnotherapist presents iListen and Lose Weight/i, a winning book plus audio CD combination for losing weight.pOn the CD, Harrold¿s soothing voice puts you in astate of relaxation and trains the conscious and unconscious mind to embrace healthy eating habits.The accompanying book explains how hypnosis works,provides simple diet and exercise tips, and givesyou relaxation techniques, guided imagery, andaffirmations to help you lose those extra pounds.piNote: CD-ROM/DVD and other supplementary materials are not included./i/p

Lose Weight Now

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Losing weight is easy when your are in full control of your eating habits. Hypnotherapy is uniquely effective in programming the mind to create a strong and lasting belief that you only eat small amounts of healthy food and genuinely enjoy exercising. This hypnosis CD will help you achieve these aims in a safe and natural way free of any harmful side effects. After being safely guided into a very deep state of complete mental and physical relaxation, you will be given multiple post hypnotic suggestions to release any need or desire for sweet fattening food and to feel good about eating smaller amounts of healthy food instead. This high quality hypnosis CD recording utilises skilled weight control hypnotherapy techniques and it will help you to break any past negative associations with eating and dieting. By taking full control of your eating habits you will begin to lose weight the best way possible – slowly and steadily. You will also feel motivated to take more exercise and to remain a healthy eater forever, even after you have reached your target weight. Lose weight now features two 27 minute hypnotherapy sessions containing: A pleasant voice guiding the listener into a completely relaxed state of mind & body. Hypnotic echoed background vocals panning from left to right across the stereo range – a deeply relaxing and uniquely hypnotic effect. 60 beats per minute digital sound effects & powerful subliminal suggestions – all compounding the overall effect.This high-quality hypnosis CD utilizes skilled weight control hypnotherapy techniques to help listeners break any past negative associations with eating and dieting. By taking full control of eating habits, listeners can begin to lose weight the best way possible–slowly and steadily.

Listen and Lose Weight

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Losing weight is all in your head! Imagine if the first step to losing weight were as simple as listening to a CD. The truth is, simply imagining a fit and healthy you while in a deeply relaxed state will lay the foundation for lasting change. With two 30-minute self-hypnosis programs on CD, Listen and Lose Weight and its accompanying audio hypnosis CD will help you learn to reprogram your mind on a deep, subconscious level. Maintaining a healthy lifestyle becomes second nature when you: Create new positive patterns of behavior Form a lasting desire to eat healthily and remain fit Build strong self-esteem and inner confidence Program your mind to achieve your weight-loss goal without struggle

Beat Cravings, Lose Weight!

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Forget fad diets or quick-fix weight-loss plans. This effective, easy-to-follow handbook tackles the real source of overeating by using behavioral psychology to help readers understand their relationship with food. With a few simple programming techniques, anyone can learn how to: Conquer cravings Avoid boredom eating Change bad eating habits Shop effectively Exercise efficiently Maintain desired weight Manage eating disorderspLose that weight for life! It’s as simple as mind over matter.

Lose Weight, Feel Great: How I Lost Over 60lbs. with the Help of a Personal Trainer

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Lose Weight, Feel Great: How I Lost Over 60lbs. with the Help of a Personal Trainer

So You Want to Lose Weight But You Can’t Stop Eating

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So you want to lose weight but you can’t stop eating is a serious dilemma for many people today. Food addiction is just as serious to the overeater as cigarettes are to the smoker and alcohol is to the alcoholic. Recovery from food addiction is possible with the power and help of God. I suffered for many years from bulimia and then binge eating. By the grace of God I have been set free. God gave me peace and freedom from the insanity of overeating. This book is short and sweet. It is my intentions that you learn as much as possible in the shortest amount of time so you can be on your way to a life of serenity you’ve only ever dreamed of. Begin today by taking the first step to recovery. Learn how you too can escape the mental torment and driving force of food addiction.

Eat Well, Lose Weight

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More than 500 delicious recipes are sure to satisfy not only calorie-conscious eaters but also the whole family. The latest nutrition guidelines to help you plan your diet. Complete nutritional information including diabetic exchanges for every recipe. Low-calorie holiday recipes for year-round celebrations. Shortcut meals for busy weeknights. Restaurant-style meals full of flavor, not fat. Sample meal plans and expert information on watching portion control, selecting healthier fats, and increasing whole grains help you leverage these recipes for maximum health benefits. Hundreds of useful tips help you eat well and learn to cook in a more healthful way. 500 full-color photos–one for every recipe.