Engine 2 Diet Review

How long does it take to see results from a raw vegan diet?

I am going to be starting a raw vegan diet for 2/3 meals a day and cut portions of cooked meals. I was wondering how long it takes to see results. I want to lose weight and become healthier.
Im not doing it to lose weight. Just to live healthier. Though weightloss is a benefit

You should never eat vegans raw.

They should be served at least medium well. Don’f forget to serve red wine.

Carl Lewis: Olympic Medals through the Vegan Diet

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